In-Person Session
I come to your home at your desired time with all the necessary equipment for a personalized, functional and efficient workout.
Online Session
Your comprehensive training program, meal plan and suggested supplements will be written and tailored to your individual needs using the knowledge and experience I’ve gained in my 15 years working in the fitness industry at the highest level.
About the Athlete
Rashad is a CrossFit Level 1 Trainer, NASM Certified Personal Trainer and RYS 200 Yoga Alliance Teacher focused on providing the highest quality individual and group training services. He has his BS in Marketing from Oral Roberts University and his MS in Recreation & Sports Administration from Western Kentucky University. With over 15 years of experience in the fitness industry and thousands of individual and group sessions under his belt, Rashad has a proven track record of client satisfaction, retention and results. Rashad has competed in amateur bodybuilding, men’s physique and local functional fitness competitions. He is an expert in strength and conditioning, weight loss, nutritional counseling and functional fitness circuit training. Rashad also spent 4 years as the strength and conditioning coach for a Division II men’s soccer team in Morrow, GA. He believes in aligning the spirit, soul and body and has shown this with his dynamic workouts and the results they have achieved for his clients locally and nationally. If you’re interested in training to becoming the best version of yourself, contact me today.
Freedom
With online personal coaching you’ll be able to train at your own pace, giving you the flexibility to walk in the gym and know exactly what to do.
Save Money
With online coaching your entire 12 week program will be available for less than what you’d expect to pay in an hour with a trainer in your area
Support
During the 12 week program you will have full access to me via email, text or call to answer all of your inquires quickly
Customized Plan
Customized training programs that specifically fit you. We will work together to design a program for your body, your goals, your needs
Highly Trained
ABOUT: Rashad is a CrossFit Level 1 and NASM Certified Personal Trainer focused on providing the highest quality individual and group training services. He has his BS in Marketing from Oral Roberts University and his MS in Recreation & Sports Administration from Western Kentucky University.
Houston Area Training
We are proud to serve the Houston and surrounding area
Working hours
We offer a number of time options morning, noon, and night. Call today to set an appointment. Times are subject to availability.
What’s New?
Contact Us
Per Session
Personal Training
One-on-one 45 minute session that will lead to a love/hate relationship before it's over
- Entry date: Mon – Fri
- Entry time: 8A.M – 8P.M
- Nutrition Advicer: Yes
Per Session
In-Home Training
Avoid the early morning rush or the afterwork mad dash and the me bring the work-out to you.
- Entry date: Mon – Fri
- Entry time: 8A.M – 8P.M
- Nutrition Advicer: Yes
Per Person
Group Training
Call up the crew, lets work out together. Where three or more are gathered for a common goal, fun will be in the midst.
- Entry date: Mon – Fri
- Entry time: 8A.M – 8P.M
- Nutrition Advicer: Yes
12- Wk Program
Online Coaching
Your comprehensive training, meal, and supplement plan will be customized with you in mind!
- Entry date: Mon – Fri
- Entry time: 8A.M – 8P.M
- Nutrition Advicer: Yes