Your comprehensive training program, meal plan and suggested supplements will be written and tailored to your individual needs using the knowledge and experience I’ve gained in my 15 years working in the fitness industry at the highest level.
About the Athlete
Rashad is a CrossFit Level 1 Trainer, NASM Certified Personal Trainer and RYS 200 Yoga Alliance Teacher focused on providing the highest quality individual and group training services. He has his BS in Marketing from Oral Roberts University and his MS in Recreation & Sports Administration from Western Kentucky University. With over 15 years of experience in the fitness industry and thousands of individual and group sessions under his belt, Rashad has a proven track record of client satisfaction, retention and results. Rashad has competed in amateur bodybuilding, men’s physique and local functional fitness competitions. He is an expert in strength and conditioning, weight loss, nutritional counseling and functional fitness circuit training. Rashad also spent 4 years as the strength and conditioning coach for a Division II men’s soccer team in Morrow, GA. He believes in aligning the spirit, soul and body and has shown this with his dynamic workouts and the results they have achieved for his clients locally and nationally. If you’re interested in training to becoming the best version of yourself, contact me today.
With online personal coaching you’ll be able to train at your own pace, giving you the flexibility to walk in the gym and know exactly what to do.
With online coaching your entire 12 week program will be available for less than what you’d expect to pay in an hour with a trainer in your area
During the 12 week program you will have full access to me via email, text or call to answer all of your inquires quickly
Customized training programs that specifically fit you. We will work together to design a program for your body, your goals, your needs
ABOUT: Rashad is a CrossFit Level 1 and NASM Certified Personal Trainer focused on providing the highest quality individual and group training services. He has his BS in Marketing from Oral Roberts University and his MS in Recreation & Sports Administration from Western Kentucky University.
Houston Area Training
We are proud to serve the Houston and surrounding area