MINDFUL

Becoming more conscious and aware of all things happening in and around them; creating better focus on the present moment.

MUSCLE

Building strength from the mind

MINDFUL

Becoming more conscious and aware of all things happening in and around them; creating better focus on the present moment.

MUSCLE

Building strength from the mind

OUR SERVICES

FREEDOM

With online personal coaching you’ll be able to train at your own pace, giving you the flexibility to walk in the gym and know exactly what to do.

CUSTOMIZED WORKOUT PLAN

Pre-made plans can be purchased here or you can contact Rashad with your specific goals to receive a customized plan.

CUSTOMIZED MEAL PLANS

Planning to compete on stage, lose weight, build muscle, keto, diabetic, vegetarian, vegan, etc…we can build a plan for your specific needs. ($150 per month)

WORKOUT / YOGA CLASSES

Subscribe here to get 1, 2 or 3 balanced workouts each week and links for live virtual classes or purchase classes as you need. You’ll also find info on where in the city to join Rashad for a live class.

SUPPORT

Email, text or call Rashad to have any of your questions answered

TESTIMONIALS

ABOUT THE ATHLETE

Rashad is a Certified Personal Trainer, ISSA Strength and Conditioning Coach and a Certified Baptiste Yoga Instructor focused on providing the highest quality training and yoga services. He has his BS in Marketing from Oral Roberts University and his MS in Recreation & Sports Administration from Western Kentucky University. With over 18 years of experience in the fitness industry and thousands of individual and group sessions under his belt, Rashad has a proven track record of client satisfaction, retention and results. Rashad has competed in amateur bodybuilding, men’s physique and local decathlon and Crossfit competitions. His experience in strength and conditioning, bodybuilding, functional fitness, yoga, mindfulness, weight loss and nutritional guidance, will help restore the balance in your life. He believes in aligning the spirit, soul and body and has shown this with his creative workout and yoga flows. His clients locally and nationally have achieved lasting results. If you’re interested in learning to become the best version of yourself, contact him today.

MINDFUL MUSCLE STORE

MINDFUL MUSCLE

Your Muscle is Shaped by Your Mind, For As We Think We Become

Virtual Strength
Training Series

Take me to the gym or workout at home. Choose from body weight exercises, resistance or a combination of both.

$9.99 per month

Virtual Yoga
Training Series

Avoid the early morning rush or the after work chaos and roll out your mat whenever you want.

$9.99 per month

Virtual Training
Exclusive Content

Strengthen your body and mind at the same time with these balanced workouts.

$99.99 per month

90 Day
Transformation

ONLINE
COACHING

Your comprehensive training, yoga, meal and supplement plan will be customized with you in mind.

$500 Package

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Serving The Houston Area!
Phone : 770 547 4896
Email : rashad.sanders@gmail.com

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